Have you ever noticed how some days your worries seem few while other days become overwhelming. It is fair to say that how you feel is...

We have all heard this saying, yet our steadfastness in resisting change remains. The fact is, we find change mentally challenging and...

Our friends and family are our most treasured champions. They cheer our success the loudest and will feel our pain the deepest. They will...

This book is heart warming and energising. I thoroughly recommend it for those who feel a bit overwhelmed by the gargantuan issues facing...

Like many, I used lock down as an opportunity to explore my local area, which meant a fair bit of time getting lost! But did you know...

Isn’t it odd that we constantly feel guilty about wishing we had more time to ourselves, about shutting ourselves away with a book or...

Disquiet in the mind can be caused by a loss of focus on values. We all have values that guide our decisions and lifestyle. If you stray...

Even the super motivated, high achievers, have coaches. Look at athletes, where would they be without their coach? Why do they rely on...

This book by Malcolm Gladwell is a fascinating insight as to how we interact with others. A vital read for those interested in...

I think of a life coach as a personal trainer for the mind. We all know the theory of increased fitness, yet many of us hire a PT to keep...

Journals are a great way to incorporate reflection into your every day. Whatever your personal goal, there’s a journal to suit you. They...

This book is all about communication. It essentially takes you through the four personalities, explains how they operate and how to...

As promised. This is book one on my list of life changing literature! This book will help you understand why, at times, we overreact,...

Traffic jams, shopping queues, school run …..Usually a huge cause of frustration, but instead of wishing the time away, take them as an...

We can all improve our mental well-being with just five simple steps. Focusing on these steps every day will change your thinking habits...

Counselling unpicks the past whereas coaching paves the future! While it’s true that a better understanding of your past may help you to...

The benefits of getting outside are immeasurable. Enjoy fully immersing yourself in nature by leaving your mobile phone behind! You can...

A quiet mind brings clarity and focus. Ask yourself when overwhelmed with thoughts: Are these thoughts healthy? Are they productive? If...

The first step to any new endeavour is often the hardest step of all. Want my advice….jump! Get in touch today and create the future you...

We can get caught up in negative thinking habits. Try to see positives in every situation and every interaction. Eventually your outlook...