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Emily Priddis
- Aug 13, 2021
- 1 min
Self care is not Selfish
Isn’t it odd that we constantly feel guilty about wishing we had more time to ourselves, about shutting ourselves away with a book or...
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Emily Priddis
- Aug 4, 2021
- 1 min
Getting in touch with our values.
Disquiet in the mind can be caused by a loss of focus on values. We all have values that guide our decisions and lifestyle. If you stray...
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Emily Priddis
- Jul 26, 2021
- 1 min
Coaching the Elite
Even the super motivated, high achievers, have coaches. Look at athletes, where would they be without their coach? Why do they rely on...
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Emily Priddis
- Jul 22, 2021
- 1 min
Book 3
This book by Malcolm Gladwell is a fascinating insight as to how we interact with others. A vital read for those interested in...
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Emily Priddis
- Jul 14, 2021
- 1 min
Why get a life coach?
I think of a life coach as a personal trainer for the mind. We all know the theory of increased fitness, yet many of us hire a PT to keep...
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Emily Priddis
- Jul 12, 2021
- 1 min
Wellness Journals
Journals are a great way to incorporate reflection into your every day. Whatever your personal goal, there’s a journal to suit you. They...
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