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- 5 days ago
- 1 min
Massive Announcement 📣
I have written a journal!!! Not just any journal. One that takes you on journey of self discovery and development, using tried and tested...
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- Mar 12
- 6 min
5 WH Questions that will help you achieve anything!
1. WHO - Who am I? As we transcend into marriage, parenthood and the world of work, we can lose sight of ourselves as an individual. So...
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- Mar 5
- 4 min
Exploring why some people are prone to particular types of Eating Disorders.
In my quest to better understand eating disorders and why some people are more prone to them than other people I have conducted a great...
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- Feb 26
- 5 min
ED Week
Eating Disorders kill more people than any other mental health condition! However, full recovery is entirely possible. I know because I...
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- Jan 2
- 2 min
My Life Since ED
I'm sat at Heathrow Airport. It's the 2nd January 2023 and I'm 40 years old. I have wanted to take this trip since I was a small child....
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- Dec 31, 2022
- 3 min
5 EASY WAYS TO SMASH YOUR NEW YEAR'S RESOLUTION!
Yes it's that time of year again when we resolve to make those long overdue self improvements! Here are 5 easy ways to ensure you cannot...
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- Dec 26, 2022
- 0 min
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- Dec 4, 2022
- 3 min
Christmas can be a tough time for those with disordered eating!
What can you do to make it easier for yourself and those around you! If you are suffering with disordered eating there is a good chance...
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- Nov 23, 2022
- 1 min
Emotional Eating - Discussing the tough stuff
Today I had a wonderful conversation with Tracie. We discussed what is at the heart of disordered eating and how we overcome the...
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- Nov 10, 2022
- 1 min
Support is Key to Success
To try and do things alone can feel overwhelming. Statistically, you are far more likely to succeed, when you have the right support!
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- Oct 30, 2022
- 5 min
Changing for Good
One of my favourite things about being a coach, aside from seeing the progress my clients make after many years of being trapped in...
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- Oct 30, 2022
- 1 min
Emotional Freedom Technique.
Here is a quick and easy way to reduce and overcome feelings of anxiety. EFT comes from the treatment of complex issues like PTSD....
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- Oct 1, 2022
- 3 min
Time!
No time for yourself? When I talk to prospective clients, one of the push backs I can always guarantee I’ll get is. “I don’t have the...
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- Sep 16, 2022
- 4 min
It's not me it's you! It's only taken me 40 years.....
I am very fortunate to have reached the ripe old age of 40 and while my body might be slowing down a bit, my brain feels more finely...
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