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Emily Priddis
- Sep 16
- 4 min
It's not me it's you! It's only taken me 40 years.....
I am very fortunate to have reached the ripe old age of 40 and while my body might be slowing down a bit, my brain feels more finely...
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Emily Priddis
- Sep 8
- 1 min
Why weather the storm when you can dance in the rain.
Emotions are a lot like the weather! We constantly crave happiness like the sun, but too much sun is oppressive and creates an arid...
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Emily Priddis
- Sep 5
- 1 min
One Thing at a Time!
So here’s a thing. This is our allotment! It’s covered in weeds 🌱 I spent an hour walking around pulling out weeds (yes it was actually...
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Emily Priddis
- Aug 20
- 4 min
Why me ED?
For as long as I can recall I have struggled to understand why I got an eating disorder and no-one else I knew did. When I was at school...
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Emily Priddis
- Aug 18
- 2 min
The Power of Determination
Never underestimate the power of determination. Look at this tree. It would have started, like all trees, as a seed. A seed on top of a...
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Emily Priddis
- Aug 14
- 1 min
How do we deal with painful emotions?
So here’s a thing. Yesterday I was swimming quite deep and I got stung by a jellyfish. It hurt like hell and I was a bit panicked by the...
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Emily Priddis
- Jul 30
- 3 min
ED is not my identity
Our sense of identity is hugely powerful in governing our life choices. When we are young, our sense of identity is influenced by the...
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Emily Priddis
- Jul 24
- 4 min
Eating Disorders, a Weighty Issue!
Let us get one thing straight, weight is not an indication for the severity of an eating disorder. It is merely an indicator as to...
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Emily Priddis
- Jul 16
- 3 min
Supporting loved ones with Eating Disorders…..A Survivor’s Guide.
Supporting a person with ED is a very scary and lonely place. The experience I’m going to share with you is not from your perspective...
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Emily Priddis
- Jul 9
- 1 min
Episode 10 The Final Episode- Here's a sneaky peak!
This episode is not for the faint hearted! If you are looking for someone to join you in your excuses then look on my friends! In this...
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Emily Priddis
- Jul 4
- 1 min
Episode 9 - The Power of Sleep
In this penultimate podcast Emily and Gina explore the power of sleep. We talk about scientific studies that prove sleep is crucial to...
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Emily Priddis
- Jun 26
- 1 min
Episode 8 - Emotional Eating. The Secret To Breaking the Habit.
This week Gina and Emily discuss Emotional Eating. Emily and Gina discuss their own experience of emotional eating and break down their...
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Emily Priddis
- Jun 25
- 3 min
Emotional Eating. Why is it such a difficult habit to break?
The other day I found myself in the snack cupboard! “Why am I here?” I asked myself? “What am I looking for?” And I realised. I wasn’t...
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Emily Priddis
- Jun 20
- 1 min
Podcast Episode 6 - Exercise and the Benefits of It
This week Gina and Emily discuss their varying attitudes towards exercise as they have aged. At school Gina was a sports fanatic while...
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Emily Priddis
- Jun 18
- 3 min
5 Acts of self kindness to adopt on your health journey.
If, for a long time, you have struggled to maintain a healthy relationship with food and this in turn has lead to poor weight management...
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Emily Priddis
- Jun 10
- 6 min
5 Signs That Your Eating Habits Are Damaging Your Health and 5 Ways to Fix Them.
When understanding how healthy our eating habits are it is probably unhelpful to compare yourself with those around you. Our brain is...
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Emily Priddis
- Jun 6
- 1 min
Episode 5 . The Dangers of Dieting
In this weeks episode Gina discussing being the daughter of a dieting mother in the 80's. Emily and Gina explore the damage caused by...
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