Maintaining optimal brain health and promoting positive hormone production can be significantly influenced by diet. Here are five foods...

Eating the right foods can help improve cognitive function and reduce brain fog........OMG this is so relevant for me right now.....but...

There are certain fats which are essential to our health. Known as essential fatty acids (EFAs), we cannot produce them ourselves, so...

Are you interested in group coaching? Are you unsure if it’s right for you? Or if it’s worth the money? Or if you have the time? These...

ot of the women I work with, come to me knowing, that deep down, they are capable of achieving more with their lives. They aren’t being...

Here are some of the topics we’ll explore on our three month group coaching journey! Core values Visualisation Goal setting Stress Mental...

Core values play a crucial role in goal setting as they provide a foundation and guide for the goals we set. Here are some reasons why...

Here are some of the topics we’ll explore on our three month group coaching journey! Core values Visualisation Goal setting Stress Mental...

I am sat on the Great Western Railway travelling from Bristol to Penzance. This morning I set off from Snowdon, having climbed with a...

I'm running a workshop tomorrow evening in which we will learn the physiological impact of anxiety on our bodies and our minds. We will...

I have written a journal!!! Not just any journal. One that takes you on journey of self discovery and development, using tried and tested...

1. WHO - Who am I? As we transcend into marriage, parenthood and the world of work, we can lose sight of ourselves as an individual. So...

In my quest to better understand eating disorders and why some people are more prone to them than other people I have conducted a great...

Eating Disorders kill more people than any other mental health condition! However, full recovery is entirely possible. I know because I...

I'm sat at Heathrow Airport. It's the 2nd January 2023 and I'm 40 years old. I have wanted to take this trip since I was a small child....

Yes it's that time of year again when we resolve to make those long overdue self improvements! Here are 5 easy ways to ensure you cannot...