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Emily Priddis
- Jul 13
- 1 min
MOOD BOOSTING FOODS
Maintaining optimal brain health and promoting positive hormone production can be significantly influenced by diet. Here are five foods...
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Emily Priddis
- Jul 13
- 1 min
Don't mention the M word!
Eating the right foods can help improve cognitive function and reduce brain fog........OMG this is so relevant for me right now.....but...
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Emily Priddis
- Jul 11
- 2 min
Why we shouldn’t demonise fat!
There are certain fats which are essential to our health. Known as essential fatty acids (EFAs), we cannot produce them ourselves, so...
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Emily Priddis
- Dec 3, 2023
- 1 min
Ready to embrace the change?
Are you interested in group coaching? Are you unsure if it’s right for you? Or if it’s worth the money? Or if you have the time? These...
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Emily Priddis
- Nov 30, 2023
- 2 min
Potential and why we shouldn’t waste it!
ot of the women I work with, come to me knowing, that deep down, they are capable of achieving more with their lives. They aren’t being...
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Emily Priddis
- Nov 26, 2023
- 1 min
Interested in a new and exciting way of coaching?
Here are some of the topics we’ll explore on our three month group coaching journey! Core values Visualisation Goal setting Stress Mental...
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Emily Priddis
- Nov 26, 2023
- 2 min
Why I start each client coaching journey with understanding their core values!
Core values play a crucial role in goal setting as they provide a foundation and guide for the goals we set. Here are some reasons why...
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Emily Priddis
- Oct 26, 2023
- 1 min
Exciting New Course
Here are some of the topics we’ll explore on our three month group coaching journey! Core values Visualisation Goal setting Stress Mental...
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Emily Priddis
- Aug 6, 2023
- 2 min
The Power of Pushing Yourself Out of Your Comfort Zone.
I am sat on the Great Western Railway travelling from Bristol to Penzance. This morning I set off from Snowdon, having climbed with a...
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Emily Priddis
- Jul 26, 2023
- 1 min
Anxiety doesn’t have to dominate your life!
I'm running a workshop tomorrow evening in which we will learn the physiological impact of anxiety on our bodies and our minds. We will...
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Emily Priddis
- May 30, 2023
- 1 min
Massive Announcement 📣
I have written a journal!!! Not just any journal. One that takes you on journey of self discovery and development, using tried and tested...
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Emily Priddis
- Mar 12, 2023
- 6 min
5 WH Questions that will help you achieve anything!
1. WHO - Who am I? As we transcend into marriage, parenthood and the world of work, we can lose sight of ourselves as an individual. So...
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Emily Priddis
- Mar 5, 2023
- 4 min
Exploring why some people are prone to particular types of Eating Disorders.
In my quest to better understand eating disorders and why some people are more prone to them than other people I have conducted a great...
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Emily Priddis
- Feb 26, 2023
- 5 min
ED Week
Eating Disorders kill more people than any other mental health condition! However, full recovery is entirely possible. I know because I...
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Emily Priddis
- Jan 2, 2023
- 2 min
My Life Since ED
I'm sat at Heathrow Airport. It's the 2nd January 2023 and I'm 40 years old. I have wanted to take this trip since I was a small child....
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Emily Priddis
- Dec 31, 2022
- 3 min
5 EASY WAYS TO SMASH YOUR NEW YEAR'S RESOLUTION!
Yes it's that time of year again when we resolve to make those long overdue self improvements! Here are 5 easy ways to ensure you cannot...
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