I have written a journal!!! Not just any journal. One that takes you on journey of self discovery and development, using tried and tested coaching exercises, delivered in my own unique, no BS style!
This journal incorporates visualisation, meditation, reflection and goal setting exercises. It uses psychotherapies like CBT and ACT aswell as behavioural psychology such as transactional analysis to really help the reader explore themselves, their relationships and their place in the world, answering those all important questions:
Who am I?
Where am I?
What the fuck am I doing!
So if you have had enough of wasting hours/days/years of your life overthinking everything....it's time to jump in!!!
