Self care is not Selfish

Isn’t it odd that we constantly feel guilty about wishing we had more time to ourselves, about shutting ourselves away with a book or even just taking a long bath! Parents especially feel this pang whenever they feel they are putting their own needs before their child’s. I say this. imagine we are a car in which our family travels safely through life. What would happen if we never serviced that car! You owe it to your family to look after yourself.