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Getting in touch with our values.

Disquiet in the mind can be caused by a loss of focus on values. We all have values that guide our decisions and lifestyle. If you stray away from those values you can be left feeling discontent despite achieving what you set out as a goal. To re-align yourself with your values, write them down and identify how you are keeping them within your life and where you may be going against them. That way you can devise a strategy to bring you closer to living in-line with your true values.

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