Get Outside
The benefits of getting outside are immeasurable. Enjoy fully immersing yourself in nature by leaving your mobile phone behind! You can concentrate on the sights, sounds and smells surrounding you!
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Quiet Mind Coaching
our mission is for every woman to love who they see in the mirror
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See AllI'm running a workshop tomorrow evening in which we will learn the physiological impact of anxiety on our bodies and our minds. We will learn three simple tools to help manage and overcome anxiety on
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