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Turn frustration into fruition

Traffic jams, shopping queues, school run …..Usually a huge cause of frustration, but instead of wishing the time away, take them as an opportunity to practice mindfulness. Whether it’s focussed breathing, body scanning or listing the things you are grateful for, these few minutes can be fruitful!


 
 
 

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Quiet Mind Coaching

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Benington, Hertfordshire, UK

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