Less than 5% of people who diet manage to maintain their goal weight, most people will not only regain the weight they lost, but put on...

A lot of people believe their MH issues stem from childhood. I was one of those people but let us take a moment to explore that concept....

Imposter Syndrome. Now this is something I feel I have suffered with my entire career. Anyone who thinks they know me will say I’m a very...

How do stress hormones affect our eating? Hands up if you eat when you are stressed!? Maybe you don’t eat when you are stressed!? Let’s...

Sometimes we beat ourselves up and turn to food for comfort. Then beat ourselves up further and end up feeling terrible. Maybe we should...

How do we stayed motivated to maintain healthy eating habits?…..We can’t! Remaining motivated to do anything hard is impossible. But you...

Since when did our wealth become so money oriented? How many rich and famous people have died too young because of poor health? Health is...

Health goals must apply to our minds as well as our bodies!

The new year is a great opportunity to develop new habits and ditch old ones. Make being kind to yourself your New Years resolution. The...

Sometimes Christmas feels more like hard work than a time to celebrate. Make a list of all the people you want to see and speak to, and...

The fear of failure can impede progress in almost every aspect of our lives. Our relationships, our careers and our journey of...

Grieving is a process. It doesn’t only occur when a loved one dies. It can be when a marriage ends, or when a cherished relationship...

kindness is key. Be kind to others and to yourself. Don‘t let that inner critic put you down. Try writing a positivity journal,...

Sometimes when we are facing challenges, it can feel like we are at the bottom of a mountain looking up. It’s important to remember that...

Often when people tell us what’s going on for them we do one of two things: imagine how we would react in the same circumstances or offer...

The old fashioned tactics of win lose are over! Nowadays successful negotiating results in both parties feeling like they have achieved...

It’s world Mental Health Day. Mental Health is something we all need to know about, learn about and talk about. Still, we think nothing...

Whether the artistic type or a control freak desperate to let loose, being creative is a great way to relax and escape the monotony of...

Isn’t frustrating how, the more you look forward to something, the more sensitive you are as to whether it fulfils your expectations!...