Sometimes when we are facing challenges, it can feel like we are at the bottom of a mountain looking up. It’s important to remember that the fact you are looking up the mountain and not down is in itself positive. In fact if you look at where you are now, compared to your lowest point, you will probably find, you aren’t at the bottom, you are already halfway up. So keep putting one step in front of the other. You will reach the summit and the view will be breathtaking!

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