Firstly a warning. This is my personal story of anorexia and the journey to recovery. There are some bits you might find upsetting. My...

As with all mental health conditions there is often a correlation between the parents mental health and that of their children. Parenting...

How many times have you set yourself a goal, been super motivated, but then something happens and the motivation wanes? Things get in the...

Easter is a great time for a little R&R. Have you found your relationship with food has affected your ability to enjoy it? Have you...

In our constant struggle to “be our best selves” we lose sight of what that really means. Is our best self, thinner, kinder, more...

Comparing ourselves to others is a natural behaviour which originates from our innate desire to breed successfully. This behaviour peaks...

As a result of poor lifestyles, convenience foods and stress, it seems many of us can no longer tell if and when we are actually hungry!...

Grieving is a process. It doesn’t only occur when a loved one dies. It can be when a marriage ends, or when a cherished relationship...

Here’s a little introduction to what Quiet Mind Coaching is all about. I will be posting daily videos for a week, each covering a...

The sun is shining which can only mean one thing…….it’s time to start our annual crash diet in the hope we can get a body like J-Lo by...

Recovering from an eating disorder is not a smooth process. Damage caused to your body and brain can hinder progress as you re introduce...

5 questions to identify whether your eating habits are the problem . Having spent much of my teenage years battling with anorexia I know...

Our diet has a direct impact on our mental health and our mental health has a direct impact on our digestive function. Think of it as two...

We cannot expect to be happy all the time, our emotions are as transient as our thoughts. What we can do is find happiness in the little...