Has Easter pushed you off track!?

Easter is a great time for a little R&R. Have you found your relationship with food has affected your ability to enjoy it? Have you refrained when you really wanted to indulge, or have you indulged too much and now feel guilty? Is it time to address that relationship so you get the most out of life? Contact me if you’d like to try some mindful eating worksheets to get things back on track 😊