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Emily Priddis
- Jun 26, 2022
- 1 min
Episode 8 - Emotional Eating. The Secret To Breaking the Habit.
This week Gina and Emily discuss Emotional Eating. Emily and Gina discuss their own experience of emotional eating and break down their...
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Emily Priddis
- Jun 25, 2022
- 3 min
Emotional Eating. Why is it such a difficult habit to break?
The other day I found myself in the snack cupboard! “Why am I here?” I asked myself? “What am I looking for?” And I realised. I wasn’t...
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Emily Priddis
- Jun 20, 2022
- 1 min
Podcast Episode 6 - Exercise and the Benefits of It
This week Gina and Emily discuss their varying attitudes towards exercise as they have aged. At school Gina was a sports fanatic while...
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Emily Priddis
- Jun 18, 2022
- 3 min
5 Acts of self kindness to adopt on your health journey.
If, for a long time, you have struggled to maintain a healthy relationship with food and this in turn has lead to poor weight management...
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Emily Priddis
- Jun 10, 2022
- 6 min
5 Signs That Your Eating Habits Are Damaging Your Health and 5 Ways to Fix Them.
When understanding how healthy our eating habits are it is probably unhelpful to compare yourself with those around you. Our brain is...
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