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Episode 5 . The Dangers of Dieting

In this weeks episode Gina discussing being the daughter of a dieting mother in the 80's.

Emily and Gina explore the damage caused by dieting and the common myths around calorie controlled diets.

We also review popular supplements and test the claims made as to their health benefits.

Most importantly nutritionist Gina gives great advice on what a balanced meal should look like and how to portion your meals to ensure you have a nutritional diet without ever having to go hungry again!

This podcast contains our personal opinions of what a healthy, balanced diet looks like.

Gina Harmer

Instagram - @spaceforyou_coaching

email -

Emily Priddis

email - emilypriddis@quiet-mind-coaching

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