Episode 9 - The Power of Sleep

In this penultimate podcast Emily and Gina explore the power of sleep.

We talk about scientific studies that prove sleep is crucial to good health. We discuss what stands between us and good sleep and how to make small changes to improve the quality of our sleep....even if you can't extend how much sleep you get.

There might be a few naughty words....

Gina Harmer

LinkedIn - https://www.linkedin.com/in/gina-harmer-2b74b8207

Facebook - https://www.facebook.com/georgina.harmer.1

Instagram - @spaceforyou_coaching

website - https://www.ptdistinction.com/ginaharmer1

email - ginaharmer1982@gmail.com

Emily Priddis

LinkedIn - https://www.linkedin.com/in/emily-priddis-4503119b

Facebook - https://www.facebook.com/emily.priddis

Instagram - quiet_mind_coaching

website - https://www.quiet-mind-coaching.com/

email - emilypriddis@quiet-mind-coaching