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Episode 8 - Emotional Eating. The Secret To Breaking the Habit.

This week Gina and Emily discuss Emotional Eating. Emily and Gina discuss their own experience of emotional eating and break down their own thought processes around the habit. They discuss the feelings and emotions linked to emotional eating and they explore tools they have implemented to break those habits. Finally, Emily and Gina establish new ways of thinking and talking to ones self to create new internal relationships not only with our thoughts, feelings and emotions, but with the food we eat. May contain mild swearing.

To find more info and resources on this and other food related topics, please hit the links below. LinkedIn - Facebook - Instagram - quiet_mind_coaching website - email - emilypriddis@quiet-mind-coaching

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