top of page

Emotional Eating - Discussing the tough stuff

Today I had a wonderful conversation with Tracie. We discussed what is at the heart of disordered eating and how we overcome the challenges.

2 views0 comments

Recent Posts

See All

I'm running a workshop tomorrow evening in which we will learn the physiological impact of anxiety on our bodies and our minds. We will learn three simple tools to help manage and overcome anxiety on

bottom of page