Emotional Eating - Discussing the tough stuff
Today I had a wonderful conversation with Tracie. We discussed what is at the heart of disordered eating and how we overcome the challenges.
https://streamyard.com/mw4vtvhp63s5
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Quiet Mind Coaching
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See AllI'm running a workshop tomorrow evening in which we will learn the physiological impact of anxiety on our bodies and our minds. We will learn three simple tools to help manage and overcome anxiety on
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