Jun 29, 20211 min readMindful shopping, mindful livingA healthy mind starts with a healthy body. Think about the nutrients your body needs to be at its best. Write a list of ingredients and plan your meals, by doing so you are more likely to remain committed and achieve your goal.
A healthy mind starts with a healthy body. Think about the nutrients your body needs to be at its best. Write a list of ingredients and plan your meals, by doing so you are more likely to remain committed and achieve your goal.
